London Based

Ali MacDonald

Whole Harmony Wellbeing Centre

47 High St, Hampton Wick,

Kingston upon Thames

KT1 4DG

 

http://wholeharmony.co.uk/

 https://app.acuityscheduling.com/schedule.php?owner=12358299

Phone: 020 8977 0679

Mon: 8am-8pm

​​Wed: 7pm - 9pm​

Thurs: 7-9pm

Sat: 8am-6pm

Brighton Based

Lucy Joy

The Palmeira Practice
2a Church Road
Hove
BN3 2FL

 Phone: 07930 160 433

Mon - Tues: 9.30am -2.30pm

Wed: 4pm - 8pm

​​Saturday: 9am - 12pm

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4.

Holistic
Approaches

 

Ali has a holistic approach towards improving mental health and wellbeing with a specific interest in helping people to connect with themselves.

Ali has been influenced by and has had accredited training in Yin yoga and is influenced by this knowledge in her clinical practice.

We have an understanding that trauma resides in the body and that the body can be likened to being the book of our lives. Through Yin yoga practice we can develop a way to tune into our body and listen to the knowledge that it holds.

 

By working on areas that may have become physically stuck, we can release stuck emotions safely and 

be able to heal and let go of that which is no longer serving us.

Ali is also draws upon the wisdom of mindfulness and meditation and is attuned in Reiki.

 

Ali draws upon arts psychotherapy, yoga, meditation and reiki, she tailors the most suitable approach to meet the individual’s needs and goals.

'We have issues in our tissues'

(Blair 2016)